Amount of Riboflavin in Mollusks, cuttlefish, mixed species, raw

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, cuttlefish, mixed species, raw there is 0.91 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Mollusks, cuttlefish, mixed species, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Mollusks, cuttlefish, mixed species, raw

Mollusks, cuttlefish, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, cuttlefish, mixed species, raw are listed below.

Water 80.56 g 80.56%
Energy (calorie) 79 kcal
Energy (joule) 331 kJ
Protein 16.24 g 16.24%
Total lipid (fat) 0.7 g 0.7%
Ash 1.68 g 1.68%
Carbohydrate, by difference 0.82 g 0.82%
Fiber, total dietary 0 g
Calcium, Ca 90 mg 0.09%
Iron, Fe 6.02 mg 0.01%
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 387 mg 0.39%
Potassium, K 354 mg 0.35%
Sodium, Na 372 mg 0.37%
Zinc, Zn 1.73 mg
Copper, Cu 0.587 mg
Manganese, Mn 0.11 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 5.3 mg 0.01%
Thiamin 0.009 mg

Nutrients in Mollusks, cuttlefish, mixed species, raw